5 Surprising Benefits of Lotus Seeds You Probably Didn’t Know

Food has been a great business for years and years. People spend money to have healthy food and maintain their health. As the food industry is growing, the trend of eating healthy food is growing so fast in the UAE and also around the world. People are more towards mindful eating and making it a habit to consume a nutritious, rich diet. In recent years, research has shown that residents of the UAE are demanding organic and natural diet options, and this is the reason everyone must know about the benefits of lotus seeds. 

Lotus seeds are the seeds of a plant known as Nelumbo nucifera. This plant species is mostly found in Asia. Lotus seeds are also known as Makhana and are used in dishes and as traditional medicine. Lotus seeds are obtained from the lotus plant heads, ripe or nearly ripe. These are sold mostly in dried form when they are brown-white, while on the other hand, when they are not ripe, these seeds are green in color. Lotus seeds are a fully packed nutritious diet rich in proteins, vitamin B, carbohydrates, fats, phosphorus, manganese, phosphorus, and dietary fibers.

What are Lotus Seeds?

Lotus seeds are commonly known as fox nuts and are also known as Makhana. Lotus is a flower widely spread in Asia and known as the water Lily. This water-based plant spreads in Iran, China, Japan, India, Thailand, and Northern Australia. The roots of this plant grow in mud, but the flowers and leaves reach out of the ground. Lotus seeds have religious and spiritual values in many cultures.

It is considered a sign of prosperity, growth of healthy spiritual health, and enlightenment of upcoming challenges. It is believed that lotuses have the power to erase negative intentions as they emerge out of the mud and improve spiritual mind awakening. In Eastern pop culture, lotus seeds are considered as harmony and happiness. Lotus has a significant role in Indian civilization, as well as being used as food, medicine, and for religious purposes, and there are many other benefits of lotus seeds.

Lotus seeds have a high nutritional value. Lotus seeds are a rich source of carbohydrates mainly starch is found in lotus seeds, proteins, and small amounts of fats. Vitamins C, B, E, and A are also present in lotus seeds, where Vit C is a potential antioxidant.

A good amount of dietary fiber is there, which helps to improve digestive health. Other compounds like phenolic compounds, phosphorus, iron, calcium, potassium, magnesium, and sodium are present in lotus seeds. Lotus seeds are a low-calorie food. 100 grams of lotus seeds provide around 350 calories; hence, diet-conscious people can have lotus seeds.

Lotus seeds are found in raw form when they are green and not fully ripped. These are also present in fully roasted form in brown and white colors, which can be consumed as it is. Powders of lotus seeds are also available when lotus seeds are dried and ground properly, so that lotus seeds can be mixed with many food items.

Top 5 Surprising Health Benefits of Lotus Seeds:

Lotus seeds have been known for ages for their therapeutic uses and nutritional richness. Lotus seeds have a great impact on human health if these seeds are consumed regularly with food.

1. Heart Health:

Lotus seeds are small packets with large amounts of magnesium content. The heart is the most important organ, which is why the heart needs to work properly to make the body function properly. Magnesium works as a channel blockers which reduce the thickening of blood and maintains a smooth regulation of blood flow.

Magnesium also helps to maintain oxygen levels in the blood and other nutrients. Consuming magnesium reduces the risk of a heart attack in individuals.  Also, Folate present in lotus seeds is beneficial in coronary heart diseases and severe heart-related conditions.

2. Aids in Weight Management:

Weight gain is a topic of concern nowadays. People with so much weight are observed to have low metabolic rates, that are why they cannot consume and digest the food properly.  The benefits of  Lotus seeds help to reduce weight and are also good for weight management.

Flavonoids and compounds like alkaloids are present in lotus seeds, which aid in shedding extra pounds of body fat. Lotus seeds or makhanas are rich in antioxidants, which remove toxins from the body. If you snack on lotus seeds, it will be helpful for the elimination of bad compounds from the body. Removal of toxins makes metabolism strong and fast. Also, lotus seeds don’t let bad cholesterol LDL stay in the body and maintain body weight.

3. Improves Digestion:

One of the most important benefits of lotus seeds is that Research supports the fact that lotus seeds improve digestion. Lotus seeds have high fiber content. These Dietary fibers add bulk to the stool or digestive mass, which reduces the risk of diarrhea and constipation. Dietary fibers promote smooth bowel movement.

Due smooth movement of the bowl protects the inner lining of the intestine from rupturing and damage. Gut microflora also plays a significant role in digestive health. A lotus seed nourishes good bacteria of the gut in return; this microflora aids in the absorption of nutrients. Lotus seeds aid in overall weight management and digestive health by controlling appetite.

4. Anti-aging Property Benefits of Lotus Seeds:

A youthful and fresh skin is the dream of every single individual. Lotus seeds have antioxidants in them that eliminate toxins from the body. There are many enzymes present in lotus seeds that are beneficial in one way or another. Among all these enzymes, L-isoaspartyl methyltransferase is the enzyme that helps in anti-aging. These enzymes help to build up the damaged protein.

Collagen is an important protein for skin, which gives a refreshing luster to the skin. Lotus seeds also build up collagen protein and reduce wrinkles and fine lines, which are early signs of aging. People of the UAE are very conscious about their skin health and early aging signs. People are reverting to the organic options to control these anti-aging signs. Lotus seed consumption lessens the early aging signs.

5. Benefits of Lotus Seeds in Supporting Diabetic Health:

Consuming lotus seeds is helpful in diabetes management. Genetic diabetes or diabetes developed afterwards, lotus seeds aid in maintaining the blood sugar levels. In diabetes, the cells do not consume sugar, and the sugar obtained by consuming food increases the blood sugar level. Lotus seeds assist in monitoring insulin levels in the blood. Insulin absorbs the sugar from the blood into the cells so that it can perform proper body functions and reduce the blood sugar levels. In the Gulf region, most of the population is suffering from diabetes. Lotus seeds’ antioxidant property lowers blood sugar levels and remove harmful toxic compounds from the body.

Cultural Fit: Why Lotus Seeds Suit the UAE Lifestyle:

People living in the UAE have the mindset of gaining health by consuming organic products and plant-based diets. The population is now absorbing the fact of not spending extra money on hospital bills, instead of they are gradually adding organic products to their daily life. 

Lotus seeds are one of the amazing products with versatile and amazing health benefits. Lotus seeds can easily be taken as it is, in roasted form, and you can also add them to Emirati dishes.

Health-conscious individuals can make delicious recipes with lotus seeds. Roasted lotus seeds with spices or plain can be added to snack time. Powder of roasted lotus seeds can be added to creamy dessert kheer flavored with Cardamom.

You can make smoothies with lotus seeds blended with fruits and fresh yogurt. Salads are also another option with a lot of green vegetables seasoned with a tangy dressing of lotus seeds.

Lotus seeds and makhanas are easy to store. Store lotus seeds in an airtight container in a cool and dry place for a long time. Refrigeration can also extend the life of lotus seeds. Avoid moisture because it can promote fungus growth in lotus seeds. You can easily take lotus seeds on your trip wherever you want to go.

How to Consume Lotus Seeds:

There are many options to take lotus seeds, but to obtain the best benefits of lotus seeds, there are some options to take it which are discussed below.

1. Fully ripe lotus seeds are harvested and can be roasted a little bit in a pan until they turn a light brown. These roasted lotus seeds can be consumed as it is, or a dressing of spices can be added to the lotus seeds. It is a good snacking option for tea time.
2. Grounded lotus seeds can be added to baking. You can make brownies, biscuits, and cakes rich with delicious and nutritious lotus seeds.
3. Powder of lotus seeds can be added to soups, smoothies, and desserts like kheer, custard, and puddings.

Shop Premium Lotus Seeds with Infinitybuy UAE:

Enjoy the nutritious, delicious, and crunchy lotus seeds. Lotus seeds or makhanas have amazing health effects and are harvested from Nelumbo nucifera. Lotus seeds are sweet and can be used in various dishes. These lotus seeds are not only snacks but a magic wand that adds good nutritional value to your food.

Lotus seeds help in sleep, weight management, heart diseases, diabetes, and digestion. Rich in proteins, carbohydrates, dietary fibers, and minerals. Order lotus seeds from Infinitybuy UAE and experience the fantasy and healthy journey.